A Guide on Ten Ways to Fight Your Fears

There's nothing more paralyzing than fear. Whether it's fear of the unknown, fear of failure, or just plain old fear, it can keep you from doing what you want and succeeding in life. But what if you could learn to fight our fear? This guide is for those who have to deal with everyday fears, especially if they have anxiety. Here are the ten ways to fight your fears:

A Guide on Ten Ways to Fight Your Fears

1.  Give yourself a break

A break from your everyday life can help you to relax and get your mind off things that trigger your anxiety. Whether it’s taking a long walk in the park, soaking in a bubble bath, or simply making a cup of tea, taking some time for yourself can help to improve your mood and increase your energy levels. 

2.  Take deep breaths

This is the easiest of the ten ways to fight your fears. Taking deep breaths is a simple but effective way to relax and calm down your mind when fear and anxious feelings grip you. Deep breathing fills the lungs with air and slows down the heart rate. As a result, you can cope with the panic situation that drives the fear away. 

3.  Face your fears

Once you identify your fear, take a deep breath and think about how you can face it. Maybe you can take small steps towards confronting your fear instead of jumping in headfirst. As you think about the fear, you will realize that it’s not able to affect you so much. 

4.  Think about the worst-case scenario

Try to think of the worst thing that may happen to you because of your fear. If you fear having a heart attack, try to think of the worst situation that would take place if you have a heart attack at all. You wouldn’t be able to imagine what it feels to have a heart attack. That’s how the fear slowly goes away.

5.  Check the evidence

It is normal to feel fear in some situations. But looking at the evidence often helps to cope with it instead of running away from it. For instance, if you are afraid of flying, research shows that flying is one of the safest forms of transportation. Make sure you know the facts about the things that you fear the most so that you can deal with them easily. 

6.  Don’t push yourself to be perfect

If you want to know about the ten ways to fight your fears, you should come to terms with the fact that no one is perfect, including you. When you strive for perfection, you set yourself up for disappointment and frustration. Therefore, instead of chasing after perfection, you should learn to accept yourself for who you are.

7.  Visualize a happy place

Out of the ten ways to fight your fears, this one can be slightly tricky. You need to picture a place that makes you feel safe and happy. It could be a place you've been before, or somewhere you've always wanted to go. Think about all the details of the scene. As you focus on the positive feelings associated with your happy place, you'll find that your fear begins to dissipate.

8.  Talk about your fear

Everyone experiences fear at some point in their lives but sharing it with someone can make you feel better. Talk to a friend, family member, or partner about your fear and get the burden off your chest. If you would like to talk to a professional contact the Clarity Clinic.

9.  Go back to basics

Instead of turning to drugs or alcohol, try to do things that you love the most, such as cooking, reading, fishing, or even trying to sleep for long hours. These can help get rid of your fear over time.

10.  Reward yourself

If you manage to cope with your fear or overcome it, don’t forget to reward yourself. It’s the most satisfying tip out of the ten ways to fight your fears. It means that you can face your fear and get over it successfully.