Top 8 Health Benefits of Lemongrass
Lemongrass is a plant which is also well-known in Asian area as a superfood. In food and beverage, lemongrass is a great flavoring agent in many cuisines because of its potent flavor. In the view of nutrition, lemongrass is a rich source of vitamins, minerals, and nutrients such as vitamin A, vitamin B, vitamin C, folic acid, zinc, magnesium, potassium, iron, copper, phosphorus, calcium and so on. Besides its culinary uses, lemongrass is also a useful herb which most often used in home remedies for many health problems. It has a long list of health benefits including anti-inflammatory, analgesic, antiseptic and antibacterial. Both the leaves and the oil of lemongrass are used to make medicine and it is available in the market.
Here are the top 8 common health benefits of lemongrass:
1. Cleanses and Detoxifies
Lemongrass is a powerhouse food for cleanses and detoxifies the body. Lemongrass contains the diuretic nature which helps to clean out the toxins, bad cholesterol and acid uric from the body. In addition, the cleansing properties in lemongrass also help purify many important organs in the body including kidneys, liver, bladder and pancreas. Besides these health benefits, lemongrass plays a major role in promoting blood circulation and help the body avoid many harmful elements.
2. Lemongrass for cold and flu
As mention previously, lemongrass has a powerful source of antibacterial and antifungal properties which help prevent the body from common cold, flu, fever or a cough. A lemongrass tea with ginger is great drinking when you suffer from cold and flu. Moreover, the amount of vitamin C in lemongrass contributes partly in promoting the immune system to fight the infection. In addition, the headache or body pain can be relieved by using lemongrass oil.
3. Promote digestion
Lemongrass helps healthy digestion. It keeps the body hydrated and also regulates the intestinal functions. Lemongrass contains many antiseptic compounds, so it helps protect the body against bacteria and parasites in the digestive tract. In addition, the antimicrobial in lemongrass can contribute in reducing gastroenteritis.
You are recommended to drink the lemon tea daily that can help you prevent some digestive issues such as constipation, diarrhea, and stomach spasm and so on.
4. Lemongrass for skin care
Besides many skin care products, the natural plant such as lemongrass is a great choice for beauty care. Because of the rich source in antibacterial and antifungal properties, lemongrass can contribute in protecting the skin against many types of infection. Plus, lemongrass also acts as an astringent which helps strengthen the skin tissue, minimize the pores and improve the skin tone.
5. Fights depression
Besides the effective usefulness above, the benefits of lemongrass also present in mental health. It has properties of antidepressant which play a key role in treating depression. The release of serotonin in the brain is activated by lemongrass and helps the body fight the symptoms of depression. Especially, people who suffer from insomnia, lemongrass will greatly benefit.
Drink a cup of lemongrass tea with ginger when you are in bad mood. The combination of this herb and ginger is a magic which will help you keep calm and sleep better.
6. Relieve arthritis pain
Because of the anti-inflammation properties, lemongrass contributes in treating some musculoskeletal issues such as arthritis, rheumatism, osteoarthritis and others. The mechanism is explained by the process of suppressing cyclooxygenase-2 enzyme which commonly causes joint pain.
7. Benefits new mothers
Lemongrass is recommended for new mothers. It contains galactogogue properties which help promote breast milk production. In addition, the rich source of antibacterial properties can help the babies stay healthy and avoid infections.
8. Reduce body odor
Lemongrass is used commonly in beauty care. Lemongrass oil in a diluted form is great deodorant which is considered more effective than many synthetic deodorant products. Lemongrass contains citral which is aromatic. The natural products such as lemongrass oil will not cause allergies or irritation, so it is a good choice for you when picking a deodorant product.
Bio: Jelly is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keens to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates to be a good writer in nutrition.