Top 10 Healthy Foods That Give You Energy

With a lot going on in our every day lives, there are sometimes that we feel less energized compared to sometimes. With that happening, most of the daily activities we do can be affected. 

Lack of energy could also make us less productive; thus, causing us to achieve less than we usually do in one day. Well, it is not a surprise that there are foods that can boost our body and give us more energy. 

Although all foods give us energy when we consume them, there are some that give us the extra energy we need in order to feel energized all throughout the day. 

Here are some of the best herbs, millets, fruits, & vegetables that you can buy from Moolihai.com, which is the online pharmacy for traditional herbs and spices that are rarely available in local stores.

If you have been long looking for a list of these foods, this is your lucky day because here are some of them:

Top 10 Healthy Foods That Give You Energy

1. Banana

Banana is one of the most famous fruits in the world—it is also one of the most nutritious and delicious. But do you know that bananas are one of the best foods that give a lot of energy to our body? It is known to be a source of potassium, vitamin B6, and some complex carbs—well, all of these mentioned vitamins are known to the energy level in the body. 

2. Sweet Potato

Sweet potatoes are a delicious food that can be easily found in most markets these days. Taste aside, it is also one of the most nutritious food that can be included in our daily diet. It is a great source of energy—this one is perfect if you are looking for that extra boost that you need. 

Consuming just a hundred grams of it can give you complex carbs, fiber, manganese, and vitamin A—with these nutrients that you can get from sweet potatoes, you would surely have enough energy to get through your day and achieve more productivity.

3. Brown Rice 

When compared to the usual white rice that people consume every day, brown rice is way more nutritious. It underwent less processing—meaning to say, more nutritional value can be retained and fewer preservatives can be added. 

Some of the nutrients that brown rice is rich in are fiber, minerals, and vitamins. Just 50 grams or half a cup of brown rice is enough to get the daily required amount of manganese of the body. If you do not know, manganese is a mineral that breaks down proteins, and carbs in order to generate more energy to the body. 

Also, brown rice is known to have a low glycemic index. In simpler words, it is known to regulate the blood sugar levels as it promotes the production of steady levels of energy all throughout the day. 

4. Apples

Apples are also one of the most popular fruits on Earth just like bananas. Apples are one of the most reliable sources of carbs and fiber. Due to its nutritious contents such as fiber and natural sugars, it can cause the energy release of the body to be slow and sustained all throughout the day. 

5. Oranges 

Oranges, just like most of the citrus fruits, are also one of the most famous sources of vitamin C. Just one piece of orange can provide 106% of the recommended daily intake of vitamins for the body. There are times that we experience feelings of fatigue; that may be because of some oxidative stress that we develop in the body. 

Fortunately, you would not have to experience those feelings anymore when you eat oranges because they contain compounds that have antioxidant properties—antioxidants are perfect for fighting off oxidative stress. 

6. Strawberries 

Strawberries are also one of the most famous fruits that are known to be one of the most reliable sources of energy too. It is considered as an energy-boosting food due to its nutritious contents.  Strawberries are known to provide a decent amount of fiber, natural sugars, and carbs that are all essential in enhancing the energy levels in the body. 

In addition, strawberries are good & natural food to fight off fatigue; that is because of its antioxidants. Well, strawberries can be easily included in one’s diet. It can be consumed in the form of a smoothie. It can be added to fruit salads and it can be used to add flavors to baked goods. 

7. Oatmeal

Oatmeal is one of the most consumed breakfast foods in the world, it is because oatmeal is a good source of long-lasting energy. It is a whole grain cereal that provides beta-glucan—a fiber that transforms into a thick gel when it is combined with water. 

The presence of the gel is said to slow down the digestion in the stomach; thus, delaying the emptying of the stomach too. oats groats? In addition, oats are very rich in vitamins and minerals that are two of the most needed substance to improve energy production. 

Also, oats contain vitamin b, manganese, and iron too. To sum it all up, the combination of all the above-mentioned nutrients found in oats is what makes it one of the perfect foods from sustaining energy. 

Oatmeal is one of the most consumed breakfast food boxes Ireland in the world, it is because oatmeal is a good source of long-lasting energy.

8. Dark Chocolate & Cocoa 

Dark chocolates are known to have higher contents of cocoa when compared to regular chocolates and milk chocolates. Cocoa is known to have antioxidants that are known to fight fatigue and also increase the blood flow in the body. 

With the enhanced blood flow, the delivery of oxygen to all the parts of the body especially the brain causes the functions of those parts to be improved. Besides, the antioxidants found in cocoa and dark chocolate are known to improve the mood of a person. 

9. Eggs 

Eggs are one of the most delicious and versatile foods that can be added to many dishes. It is full of energy—thus, making it a great food to fuel all your activities with all throughout the day. 

Eggs are rich in protein—a nutrient that can produce steady and sustained energy in the body. Furthermore, eggs are known to contain leucine—an amino acid that is commonly known to stimulate energy production in the body through different helpful ways. 

10. Fatty Fish 

Fatty fishes such as Salmon and Tuna are the best sources of fatty acids, b vitamins, and proteins—these nutrients are known to reduce the inflammation in the body. Inflammation is known to cause fatigue. With that said, eating fatty fishes can help prevent the feelings of fatigue from happening. 

In addition, fatty fishes are known to contain vitamin B12 that perfectly works with folic acid in the body in order to produce healthy red blood cells. Well, good levels of red blood cells in the body can reduce the chances of developing fatigue; thus, increasing the energy in the body. 

Takeaway

There are a lot of healthy foods that you choose from besides all the foods that are mentioned above. If you are one of those people who think that they easily get tired, then it is time to eat these healthy foods which will surely boost your mood and energy all throughout your days of working and studying. You will have more productive days and a healthier lifestyle once you start consuming these foods.