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    Top 5 Tips to Manage Your Diabetes for Life

    In the year 2017, an estimate of 8.8% of the global population suffered from diabetes. In this statistic, this study aimed to conduct surveys between the ages 20 to 79 years old. This survey was based on the statistics, digital surveys, research, and analysis conducted by the Statista. 

    They have also forecasted that an increase of 9.9% of the worldwide population might experience having diabetes from 2018 on wards. This figure represents an alarming health threat among the people. The source of the disease varies because it may be generated from a natural or inherited from the genes.

    Top 5 Tips to Manage Your Diabetes for Life

    Diabetes is a serious disease in which it should be clinically treated as soon as possible. Changing the individual's lifestyle will also affect the health of the person. The combination of these two methods will likely help the patient to achieve a perfect treatment for this disease. Diabetes has several types depending on the cause, source, and degree of the risks, here are the following types: 

    Type 1 
    Type 2 
    Type 3 
    Double Diabetes
    Gestational Diabetes
    Diabetes MODY
    Diabetes LADA
    Secondary Diabetes
    Juvenile Diabetes
    Diabetes Insipidus
    Brittle Diabetes

    You should be aware of these types so that you can have the ample idea about Diabetes. The survival for the people suffering from this disease is relatively high if they will obey the do's and don'ts as a cure for this condition. Keep in mind that this disease may turn health risks into worse if not prevented as soon as possible. You should be diligent in following these general tips to overcome this disease. 

    How to control diabetes? 

    1.   Make an appointment with your doctor:

    Consulting to the physician is the best way to determine the status of your sugar levels. They will prescribe you with the right dosage and appropriate medicines or injectables to reduce diabetes. They can also ask you to undergo laboratory testing to know the degree of the sugar level content in your blood or urine. They also know when it comes to trial for your disease since their long research and practice had helped them treat you professionally. 

    If you happen to experience the signs and symptoms of this disease. You should immediately seek a professional advice from the health experts. To name a few of the signs and symptoms, here are the following: 

    Frequent Thirst
    Frequent Urination or UTI 
    Dry Mouth
    Blurred Vision
    Unexplained weight loss
    Increased Hunger

    2.   Divert your diet to Healthier Food choices:

    When you commit yourself to diet, choosing the best healthy diet for you should matter the most. Eating appropriate kinds of food like fruits and green leafy vegetables are highly important in the daily meal. However, you should take note that some fruits have high in sugar content in which these should also be avoided. 

    As part of the diet, you should drink at least 8 glasses of water per day to neutralize the chemicals and food substances in your body. Water is also the best life-changing diet to relinquish the thirst and flush away the toxins inside the body. 

    3.   Indulge in Routinely Exercises or Join Fitness Groups:

    Exercise is another significant component in building your body resistant to diabetes. Performing routine exercises can help the individual sweat out the toxins and wastes inside the body. In this way, any food consumed will be perspired through exercises. In addition, it will help your body maintain its contour and healthy condition. 

    In case you cannot be able to get some exercise by yourself, joining fitness groups is also another option. Sometimes, seeing people perform exercises would psychologically encourage an individual to participate and enjoy the exercise routines. 

    4.   Make it a habit to manage stress and depression:

    Stress and depression are undeniably difficult to handle especially when it comes to emotional aspects. It is advisable to seek for a friend, relatives, or clinical council to talk with so that you can able to express your feelings and thoughts. 

    In this way, they will be giving you an advice on how to respond to the stress or depression that you experienced. If you're able to overcome this circumstance, there's a high possibility that it won't trigger your diabetes problem. 

    5.   Monitor your sugar levels:

    Testing the sugar levels is the best solution to determine your condition. A normal sugar level should be within the range of 70 to 99 mg/dl. To measure your sugar level, you will be needing the following devices and supplies: 

    Test Strips
    Lancet Device
    Blood Glucose Meter

    How to use these devices and supplies? First, you have you prick your finger using the lancet device. Make sure that you will see a single drop of blood on your finger and put it on the test strips. Thereafter, insert the test strips on the blood glucose meter to find out your sugar levels. It contains several readings and it will display the measurement of the sugar levels in your body. To have an idea regarding the normal sugar levels, here is the following table:

    Diabetes Measurement – Normal Range

    A Person without Diabetes
    70 - 99
    A Person with Diabetes
    80 - 130

    After Meals – 2 hours interval

    A Person without Diabetes
    Less than 140
    A Person with Diabetes
    Less than 180

    HBA 1 C

    A Person without Diabetes
    Less than 5.7%
    A Person with Diabetes
    Less than 7%

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